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Experience personalized fitness plans with our expert trainers who are dedicated to helping you achieve your goals. Schedule your appointment today and start your journey towards a healthier, more active lifestyle.

Client Scheduling Note for Assisted Stretching Sessions

📌 Important Reminder for Your Session:


  • Be Prepared: Wear comfortable, flexible clothing that allows for full-body movement.


  • Hydration is Key: Drink water before and after your session to support muscle recovery.


  • Communication Matters: Let your specialist know about any injuries, tight areas, or discomfort before the session begins.


  • Relax & Breathe: Assisted stretching works best when you stay relaxed and focus on deep breathing.


  • Rescheduling Policy: Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment.

Looking forward to helping you move and feel better! 🚀 See you soon!